Ho'oponopono - The Hawaiian Prayer of Forgiveness
by Valerie O'Brien on 06/12/15
This is a beautiful technique that can do wonders in relationships. It repairs the relationship for the highest good. This can also be used to heal many different types of grievances that one carries in their heart and may be having a hard time letting go of.
We often find it difficult to forgive people who have hurt us. It is important to release anger, resentment, hurt and unforgiveness...because this can block you from receiving.
*first list all the names of the people or situations you have problems forgiving. Include even those who have remotely irritated you. Include also everyone you have hurt in this life or past lives and you can include future lives as well. You can call them "Unknown".
Go through each of the names, mentally hold an image of the person in your mind and say...
"Ho'oponopono__________"(person's name)
**I Am Sorry
**Please Forgive Me
**I Love You
**Thank-you!
Repeat this 3x with each person and each time you say thank-you...exhale from your mouth as though you were releasing that person and the grievance you had towards them. Finish the entire list and once you are done...your forgiveness session is done! You will feel lighter and more open to receiving the love and abundance that the universe has to offer and you no longer will be carrying that heavy feeling inside your heart! A true state of gratitude and compassion!
Blessings of a Lightened Heart...Val
